Resource Guide

This is a resource guide to accompany 'Not Just Affirmations'' prompts and coping strategies to further your practice on this healing journey. Within the resource guide you will find some of the topics listed below plus more. 
  1. Assertive Communication 
  2. "I" statements 
  3. Illogical Thoughts 
  4. Emotions 
  5. Social/natural Supports 
  6. Healthy Coping Strategies 

*Please note: These resources should not be used as a replacement for therapy or individualized support from a licensed therapist. Instead, these resources should be used in conjunction with proper mental health support*

To receive access to the guide, you must first purchase the deck.

Link to resource guide: 

https://drive.google.com/drive/folders/1AaAmb60zjOJgvIyDCMLwcnMuB3QHdwZk?usp=sharing